Description
Transform any meal with this ultra versatile superfood—a high protein, low carb replacement for rice, breadcrumbs, almond meal, and many other pantry staples!
Each $1.47 serving (⅓ cup) of Lupin Flakes adds powerful nutrients, while reducing the carbs of many dishes. Each serving contains:
- 16g of bioavailable, whole food protein
- 15g of gut nourishing prebiotic fiber
- 1g net carbs
- All 9 essential amino acids, including muscle building Leucine and Lysine
Vitamins B + C and minerals like iron, manganese, and potassium. - Powerful antioxidants like flavonoids and carotenoids
Studies show Lupins’ powerful nutrients may cause beneficial changes in whole body health
- Cardiovascular Health
- Gut Health
- Insulin Sensitivity & Diabetes
- Weight Loss & Management
- Bowel Health
- Muscle Health & Maintenance
- Blood Pressure
- Inflammation
Cooking Directions:
- Microwave (rice, quinoa, couscous): Mix 1/4 cup of flakes with 1/2 cup of water or broth. Microwave for 2-3 minutes, stopping to stir midway through.
- Stovetop (rice, quinoa, oatmeal, polenta): Add ¼ cup of flakes to 1 cup of boiling water. Cook for ~3 minutes while stirring occasionally. Strain..
- Fry (chicken tenders, breaded meals, salad toppers): Heat oil in a frying pan and cook coated meat, fish, or vegetables on each side for 2 minutes or until golden brown.
- Bake (breads, muffins, biscuits, salad toppers): For baked goods, pre-cook the flakes in a microwave or stovetop before using them as a partial or full flour replacement in your recipes. For salad toppers, drizzle with olive oil, add spices, and bake at 350°F for 6-8 minutes.
Below are some of the countless ways Lupin Flakes can enrich your meals:
- Replace rice, quinoa, or cauliflower rice in bowls and stir-fries.
- Sprinkle over salads for a crunchy protein boost.
- Blend into dips and sauces to add protein and fiber.
- Use as a gluten-free, low-carb breadcrumb alternative for coatings.
- Swap for oats in porridge or granola recipes.
- Stir into soups and stews for added thickness and nutrients.
- Bake into muffins, breads, and cookies to reduce carbs and increase protein.
- Griddle into high-protein, low-carb pancakes.